Running Training Plan Generator

Inputs

Race type Race distance (km)

Race date Lead time (weeks)

Current weekly volume Unit

Longest run (last 4–6 weeks) Unit

Max weekday time (min) Max weekend time (min)

Age Training age

Injury risk Terrain access

Weekday running option

Weekends stay outdoors/trails for specificity.

Optional benchmark

Type Value

If missing, intensities are RPE-based.

After generating, mark sessions completed/missed and add fatigue. Adjustment never “makes up” missed intensity.